Saturday, September 10, 2011
Just the beginning!
It’s been a month that I have taken this new challenge. I must admit I have done really well I work out 5 times week. The most challenging part has been the eating better part; I have been doing good but not great :-). I guess it will just take time to change the life style; I have completely giving up SODA! I have not had diet coke in about 6 weeks. Let me just add that I would drink about 6 a day so to me this is a great achievement in my challenged. In One month I have lost 12.8 pounds Yay!!! To some people it might not be much but to be has been a great achievement :-). Also I have been able to see the changes on my face and my pants are a little more loose. Working out gives me so much energy I no longer feel drowsy or lazy when I get off work. Everyone around me compliments me on how happy I look and it sure feels great.