Have you ever heard that your mind can be your worst enemy? That’s just how I feel right about now or ever since I got the news that my work schedule was going to change to Night audit meaning I will be going from working 6 am to 2 pm to working 10pm to 6 am. My whole eating habits and working out schedules will have to change dramatically in the next couple of days. I finally felt that I was getting on track of all my eating and working habits but what’s going too happened now.
Trying to keep a positive attitude and not lose my focus , I have been down this road before and was one of the reasons I gain a lot of weight when you don’t have a set schedule can really hurt on this journey of weight loss ,so you can understand my frustration. Hopefully I am just being little negative and the out come will be different this time. Weight loss is a heard journey with a lot of temptation and set back.